Pelvic pain is discomfort felt below your belly button and above your hips. It may feel like a dull pressure or a sharp cramp. It can be constant or come and go, affecting both men and women and often triggered by movement, digestion, or sexual activity.
Pelvic pain can show up in different ways:
Pelvic pain has many possible causes. Some include:
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Sudden sharp pelvic pain can be due to an ovarian cyst, muscle strain from physical activity or heavy lifting, or a urinary tract issue such as an infection or blockage.
Pelvic pain is concerning if it lasts more than a week or is accompanied by fever, heavy bleeding, nausea, or other severe symptoms-prompt medical evaluation is recommended.
Yes. Hard stools and straining during bowel movements can press on pelvic nerves and muscles, leading to discomfort or pain.
They can be. Pelvic and lower back regions share muscles and nerves, so an issue in one area often manifests as pain in the other.
Menstrual pelvic pain often presents as dull cramping, sharp twinges, or a heavy pressure sensation in the lower abdomen before or during your period.
Yes. In men, chronic prostatitis or chronic pelvic pain syndrome are common causes of pelvic discomfort.
During the third trimester, hormonal changes relax the ligaments and the growing uterus stretches tissues, which can lead to aches and pain in the pelvic area.
Diagnosis typically involves a physical exam, imaging tests such as ultrasound or MRI, and laboratory tests to identify infections or other underlying conditions.
Adopting a high-fiber diet, staying active with regular movement, practicing good posture, and managing stress can all help reduce pelvic pain.
If pelvic pain disrupts your daily activities, persists despite home care, or is accompanied by alarming symptoms, it's time to schedule an appointment with a specialist.