Flatulence is the release of gas from the digestive tract when air builds up in your intestines. Passing gas is a normal part of digestion, but excess gas can lead to discomfort, bloating, and embarrassment.
You may experience flatulence in various ways, including:
Flatulence can result from several factors. Common causes are:
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Foods high in sulfur-such as eggs, broccoli, cauliflower, cabbage, and Brussels sprouts-can produce sulfur-containing gases in the intestine, leading to a strong or "rotten egg" smell when gas is released.
Yes. When gas becomes trapped in the upper gastrointestinal tract, it can create pressure against the diaphragm and chest wall, mimicking heart or chest pain.
Eating slowly, avoiding known trigger foods, and engaging in gentle activity like walking after meals can help move trapped gas through the digestive system and relieve pressure that radiates to the back.
Probiotics can support a healthy balance of gut bacteria, often reducing bloating and gas over time by improving digestion and nutrient absorption.
As new probiotic strains are introduced, your gut microbiome may temporarily shift, producing more gas until your digestive system adjusts to the changes.
Not necessarily. Lentils contain fiber and complex sugars that can lead to gas, but soaking them before cooking and rinsing well can significantly reduce this effect for many people.
Yes, especially if consumed in large quantities or not chewed thoroughly, since the fats and fibers in nuts can be harder to break down in the gut.
Yes. Hormonal changes during early pregnancy slow down digestion, which can increase gas production and lead to bloating or discomfort.
Flatulence is also commonly referred to as gas, intestinal gas, bloating, or passing wind.
Contact GastroDoxs to schedule an appointment with a board-certified gastroenterologist experienced in diagnosing and treating gas-related digestive issues.