At Gastrodoxs, we understand how uncomfortable constipation can be. Whether it happens once in a while or lasts for months, it can affect your daily life. This easy-to-read guide explains the difference between occasional and chronic constipation, what causes them, signs to watch for, and how to get relief. We also include expert advice from Dr. Bharat Pothuri, a trusted gastroenterologist, especially for our Houston readers.
Occasional constipation happens to many people. It might happen after travel, a change in diet, or stress.
Dr. Pothuri says, “If your constipation clears up in a few days with simple diet changes or mild medicines, it’s likely occasional.”
Chronic constipation lasts longer — three months or more.
Dr. Pothuri warns, “Chronic constipation can harm your colon if untreated. Early care can help protect your gut and improve life.”
| Feature | Occasional Constipation | Chronic Constipation |
| Duration | A few days to 2 weeks | 3 months or more |
| Bowel Movements | 1–2 times per week | Less than 3 times per week |
| Need for Laxatives | Rare | Often needed |
| Pain Level | Mild to moderate | Moderate to severe |
| Effect on Daily Life | Little to none | Often serious |
Dr. Pothuri adds, “At our Houston clinic, we test to find the exact cause to choose the right treatment.”
Houston residents can visit Gastrodoxs to get expert help.
Treatment often includes:
Dr. Pothuri says, “We customize treatment to fit your lifestyle in Houston. Often, fiber, fluids, and medicine help a lot.”
Many Houston locals find a short morning walk helps keep things moving.
Whether you have occasional constipation or chronic issues, knowing the causes, watching for warning signs, and using simple treatments can make a big difference. At Gastrodoxs, our Houston team, led by Dr. Bharat Pothuri, is ready to help you feel better. Small steps like more water, fiber, and movement often bring great relief. When in doubt, reach out — your gut health matters!
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Chronic lasts 3+ months with ongoing symptoms. Occasional is short-term, often from diet or stress.
Yes, stress can slow digestion. Relaxation helps.
Aim for 25–35 grams daily, spread over meals.
If you have bleeding, severe pain, weight loss, or no bowel movement over two weeks.
Some are safe with doctor’s advice. Don’t rely on them too much.
It trains your pelvic muscles to work better during bowel movements.
Some people feel better with probiotics, but results vary.
No, only in rare cases like rectal prolapse.
Visit Gastrodoxs to connect with local GI experts.
Eating more fiber and drinking water, combined with daily activity.
