Colon canceris one of the most prevalent types of cancers in America. But at the same time it is one of the most preventable in case we do the right things at the beginning of life. Now that you are asking me, what can I do to prevent getting colon cancer? You have just entered the right place. At Gastrodoxs, we are here to help the people of Houston and readers all over to learn how to lower your risks of getting colon cancer by stressing lifestyle changes, daily habits, and things you can do now that will help you prevent colon cancer in the future.
Today, you will get to know five easy yet effective steps that can be implemented. We utilize the professional experience of experts such as the opinions of Dr. Bharat Pothuri, a prominent oncologist in Houston region, and connect to more reliable resources (CDC, NIH). Let's jump in.
The most appropriate line of defence is regular screening. The CDC claims that through screening, colon cancer can be prevented by detecting and removing polyphemus before it develops cancer.
A compact comparison of most favored screens is given below:
| Name of the Test | Frequency | Advantages | Disadvantages |
| Colonoscopy | Every 10 years | Polyps are directly detected, one test suffices | It does not need prep, it does not need sedation |
| Fecal Immunochemical Test (FIT) | Annual | Home test, there is no dietary modification required | Less sensitive |
| Stool DNA Test (e.g., Cologuard) | 1 per 3 years | Detects any change in DNA because of polyps or cancer | More expensive than FIT |
Screening of high quality is crucial, and according to Dr Bharat Pothuri. It can be a matter of time, between timely intervention and a diagnosis in an advanced stage.
External resource: The following seems to be an external resource, as it will provide more information about the screening guidelines, as presented by the CDC in their Prevent Colon Cancer page.
Diet is a significant factor in a daily cancerous habit that reduces the colon cancer risk. Eating a lot of fiber, vitamins and antioxidants will keep your digestive system healthy.
One of the most natural ways to prevent colon cancer is through nutrition as laid down by Dr Pothuri. Minor swaps yield great returns in the long run.
Extradiegetic source: The NHIC provides an in-depth education on dietary fiber and well-being of the colon.
You have already heard that exercise is good to your heart. It is also the effectual method of minimising colon cancer. Frequent exercising aids in the movement of food along your colon and inflammation.
Even a small exercise 2 such as 10-minute walk after lunch 2 count, according to Dr Bharat Pothuri. These are major daily habits which reduce the risk of colon cancer.
Colon cancer is associated with excess body weight. Extra weight places an excessive strain on the colon and may serve as a source of resistant inflammation.
Our weight is at a healthy level and this practice actually promotes all the systems in our bodies, such as our colon health as stated by Dr Pothuri. This is a very important step to take now which will help prevent colon cancer later.
The risk factors of colon cancer are quite familiar with alcohol and tobacco use. Reducing the following practices aids in preserving your colon mucosa and general health.
It is not easy to drop such habits, but the benefits of getting good colon health are high, according to Dr Pothuri. Each day without tobacco or alcoholism is a risk reduced.
Through these changes in lifestyle, which eliminate colon cancer without the use of drugs, you will be on the right track towards a healthier living in Houston as well as in other parts of the world.
The management of colon health begins with some basic easy actions. By having regular screenings and consuming a high amount of fiber in your diet to exercising and abstaining tobacco or alcohol you can reduce your risk. Remembered by Dr. Bharat Pothuri is that prevention is teamwork, something that happens when your body, your doctor and your daily habit combine.
To make these steps a regular one, consider visiting local screening centers and farmers markets by the residents of Houston. And don’t forget that with each good change you make you are moving towards your healthier future.
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
The majority of guidelines imply 45 average risk. Discuss with your physician in case you have a family history.
Usually after every 10 years when the outcomes are normal. Checks can be taken more frequently by the recommendation of your doctor.
Diet contributes significantly but a combination of healthy diet and screening and exercise is the best.
Exercise, high-fiber diet, healthy weight and reduced alcohol and tobacco.
BMI = weight (kg) height (mÃ,²). It is not difficult using many online calculators.
There are home-based tests, such as FIT, that are, however, less sensitive than colonoscopy; positive results require confirmation.
There is nothing wrong with moderate drinking of coffee. Concentrate on general alcohol abstinence.
The knowledge of family history increases risk. Nevertheless, it can be reduced by healthy lifestyle changes.
Search identified accredited facilities that have qualified gastroenterologists and have good patient reviews.
Take the tests prescribed by your doctor regularly, eat lots of fiber, exercise and keep your weight in check.
