Healthy foods, such as fiber-rich vegetables, lean proteins, and probiotics, support digestion by promoting gut-friendly bacteria, reducing inflammation, and preventing issues like bloating or constipation.
To cleanse your gut naturally, eat fiber-rich foods, stay hydrated, incorporate fermented foods like yogurt and kimchi, and avoid processed foods, sugar, and alcohol.
The best drinks for gut health include kefir, ginger tea, bone broth, aloe vera juice, and lemon water, all of which support digestion and gut bacteria.
A gut-friendly dinner should include lean protein (chicken, salmon, tofu), high-fiber veggies (broccoli, spinach, carrots), healthy fats (avocado, olive oil, nuts), and probiotic foods like yogurt or kimchi.
Highly processed foods, artificial sweeteners, fried foods, excessive alcohol, and sugary drinks can harm gut bacteria, leading to bloating, constipation, or inflammation.
