Tomato Basil Soup

Tomato Basil Soup

Tomato Basil Soup is a famous and home-cooked meal whose foundations are in Italian meals. This soup is most famous due to its creamy texture and flavorful tomato content and is also a popular worldwide favorite. The heritage of this dish is its simplicity and freshness with ingredients such as tomatoes, fresh basil and a bit of cream. Fun fact: Gone in 19th century tomato soup has become a staple of a household because it is convenient as a canned good. As an entree or a meal, this soup is a classic comfort food.

Gastroparesis Health Benefits

1. Easy to eat: Due to the smooth consistency of the soup, it is easy to digest, especially among people with slow gastric emptying.
2. High in Antioxidants: Tomatoes are rich in lycopene which is beneficial in the health of the gut and lowers inflammations.
3. Low in Fiber (when strained): Straining the soup eliminates the fiber content in it, making it fit gastroparesis.
4. Hydration Support: Tomatoes are very high in water levels that contribute to hydration.
5. Anti-inflammatory Properties: Basil is composed of natural substances with the ability of relieving inflammation in the digestive system.

Cooking Time/Duration

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

Food, Information and Passion:

Serves

4 people

Ingredients

Basic Preparation

1. Fix and slice the tomatoes and basil.
2. Chop up an onion and chop up the cloves of garlic.
3. Prepare all ingredients and have them around to cook.

Cloved Recipe with Cooking Directions

1. Sauté the Aromatics:
   • Add olive oil in a large pot and put on the medium.
   • Add onion and minced garlic. Sauté until the onion is made translucent.
2. Cook the Tomatoes:
   • Put in chopped tomatoes in the pot and cook over a period of 10 minutes stirring in between until it becomes soft.
3. Add Stock and Basil:
   • Add the vegetable stock and fresh leaves of basil. Allow the mixture to simmer 15 minutes.
4. Blend the Soup:
   • Puree the soup with immersion blender to make smooth. Alternatively, pour the mixture, in batches, to a blender and mix.
5. Strain (Optional):
   • To achieve a more seamless consistency pass the soup through a fine-filtered sieve to filter out the seeds and the skin.
6. Add Cream (Optional):
   • Add the heavy cream to the mixture to give it a more fanciful taste. Season either with salt or pepper to taste.
7. Reheat and Serve:
   • Heat the soup slowly on low and then let it boil and serve.

Texture, Color, Smell, Taste, and Thickness

How to Serve

Heat Tomato Basil Soup and serve, drizzled with olive oil or hurt of cream. Serve it with crusty bread, or a side salad, or crackers, and it is a complete meal.

Final Words

Tomato Basil Soup is not only the comforting meal, but also a healthy meal which is mild on the digestive system and high-in flavor. Valuable as a lunch or dinner dish, or to serve as a light meal or beginning, this paralegal friendly gastroparesis recipe is sure to end up as a staple in your healthy eating arsenal. Try it and savor the great nutritional value of fresh ingredients!