Sweet Potato Smoothie: A Nutritious Energy Boost
Want to have a sweet, creamy and healthy starting point of your day or refreshing in the afternoon? This is the answer to this sweet potato smoothie.
It is rich in nutrients that promote the health of your thyroid and your gut, which is why it is not only incredibly delicious but also has a host of effects.
Ingredients:
- 1 cup mashed cooked sweet potato.
- 1 medium banana
- 1 cup almond milk (or any milk of your choice)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon almond butter (gain) picture of this is optional
- 1 tablespoon maple syrup or honey (optional, to add the sweet taste)
- Ice cubes (not compulsory, but to make the smoothie chilled)
Instructions:
- Mash the sweet potatoes, then add it to the blender along with the banana, almond milk, cinnamon, nutmeg and almond butter (optional).
- Combine all until silky.
- You also may add some ice cubes and blend again in case you want your smoothie to be cold.
- Taste the smoothie. To make it sweeter you may add a two-tabled spoon of maple syrup or honey and mix for a little time.
- A blended drink, once poured in a glass, and taken hastily.
Health Benefits of Sweet Potato Smoothie
1. Thyroid Health Support:
- Energy Boost: Sweet potatoes have slow-digesting carbohydrates, which give the body consistent energy that helps sustain metabolism processes that depend on thyroid.
- Vitamin B6: Vitamin B 6 helps to reduce the level of homocysteine; sweet potatoes contain this vitamin. This aids in synthesis of thyroid hormones and general well being of thyroid.
2. Gut Health Benefits:
- Prebiotic Power: Sweet potatoes are prebiotics that keep the nice bacteria inside your intestines full, and encourage a healthy microbiome.
- Regular Digestion: Steady fibres in sweet potatoes and banana keep your digestive system at a correct rate as it eliminates constipation and bloating.
- Anti-Inflammatory Spices:
- Both cinnamon and nutmeg give food a warm and home-chew taste, but moreover, they reduce inflammations in the digestive tract which nurtures the gut in general.
The Reason You Should Try This Smoothie
It is a very simple smoothie to prepare with amazing satisfaction and contains vital nutrients that promote a healthy body working optimally.
It is a recipe to try whether you are trying to deal with thyroid, grower or just want to find a tasty and healthy beverage.
Frequently Asked Questions
Potato or sweet potato: Which is healthier?
Sweet potatoes are healthier with regard to the gut health since it is richer in fiber and it contains prebiotics which boost the healthy gut bacteria. Everyday potatoes contain resistant starch, which sweet potatoes are better in general in terms of the total health benefits.
What are some ways to prepare a sweet potato shake.
Combine cooked sweet potato with milk or yogurt, banana, cinnamon and a little honey. Salad: add ice to give it a refreshing twist and even a scoop of the protein powder as well, which is a source of additional nutritional value.
Is sweet potato rich with blends?
Blended sweet potatoes will preserve the fiber and nutrients and thus will be simple to digest and will do not harm gut health and overall care at the same time.
The question is, how to eat sweet potatoes to stay healthy with the gut?
Consume them baked, steamed or mashed with the skin on so as to get maximum fiber content. Combine them with gut-friendly foods such as yogurt, olive oil or fermented vegetables to derive extra digestive value.
Is it possible to combine sweet potato and banana?
Yes, sweet potatoes and bananas are combined in the making of a fiber-rich meal that is high in potassium and natural sweetness to get sustained energy and is good in digestion.
