Mango Chia Pudding is a luscious, nutrient-packed dessert that combines the tropical sweetness of mangoes with the creamy texture of chia seeds. Chia seeds have been a staple in ancient Aztec and Mayan diets, revered for their energy-boosting properties. The combination of mango and chia offers a delightful blend of flavors and textures, making it a versatile dish that can be enjoyed as a dessert, breakfast, or snack. Fun fact: Chia seeds can absorb up to 12 times their weight in liquid, creating a naturally thick and pudding-like texture!
| Nutrient | Amount (per serving) |
| Calories | 250 kcal |
| Protein | 5 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 8 g |
| Fats | 10 g |
| Omega-3 Fatty Acids | 4 g |
| Vitamin A | 45% of RDA |
| Vitamin C | 60% of RDA |
| Calcium | 15% of RDA |
This recipe serves 2 people
| Ingredient | Quantity |
| Fresh mango puree | 1 cup |
| Chia seeds | 1/4 cup |
| Coconut milk (or almond milk) | 1 cup |
| Honey or maple syrup | 1 tbsp (optional) |
| Vanilla extract | 1/2 tsp |
| Mango chunks (for garnish) | 1/2 tsp |
| Mint leaves (optional) | For garnish |
| Aspect | Description |
| Texture | Smooth and creamy with soft chia seeds |
| Color | Bright yellow with specks of chia seeds |
| Smell | Tropical and slightly nutty |
| Taste | Sweet, fruity, and mildly nutty |
| Thickness | Thick and spoonable |
Serve Mango Chia Pudding chilled in individual jars or bowls. Garnish with fresh mango chunks, shredded coconut, or mint leaves for an elegant presentation. It pairs beautifully with a cup of herbal tea or as a standalone treat.
Mango Chia Pudding is a delightful fusion of tropical flavors and superfood nutrition. Perfect for celiac-friendly diets and gut health, this creamy and refreshing dish is both indulgent and wholesome. Make it a staple in your healthy dessert repertoire!
Yes, chia seeds are high in fiber and support digestive regularity, while mango contains enzymes like amylase that help break down carbohydrates for smoother digestion.
Absolutely. Use almond milk, coconut milk, or oat milk as a dairy-free alternative. These plant-based options are gentle on the stomach and still provide a creamy texture.
In most cases, yes. Use non-dairy milk and ripe mangoes, which are less acidic. Avoid citrus or additional sweeteners if you’re sensitive to reflux triggers.
Let it chill in the refrigerator for at least 4 hours or overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like consistency.
Yes, it’s a great make-ahead option. You can store it in the refrigerator for up to 4–5 days in an airtight container, making it a convenient breakfast or snack.
Definitely. It’s naturally sweet, full of nutrients, and has a fun texture kids often enjoy. You can adjust the consistency by adding more liquid if needed.
Yes, great options include sliced bananas, berries, shredded coconut, or a sprinkle of granola. Just be mindful of any toppings that may affect acid reflux.
Chia seeds are rich in fiber, omega-3 fatty acids, and antioxidants. They support gut health, help regulate blood sugar, and promote fullness.
Yes, thawed frozen mango works well and blends smoothly into the pudding base. It’s also a great option when fresh mangoes are out of season.
Yes, it’s high in fiber and can help you feel full longer. Just watch portion sizes and avoid adding too much sweetener if you’re managing calorie intake.
