Unlike other desserts, Mango Popsicles are a healthy and cooling treat that is preserveable even in hot summer. The fruit mango has been a long admired food in the tropical world because of its juicy taste and and color. These popsicles are healthier version of the ice creams found in the stores, with the balancing base containing the natural sweetness of ripe mangoes. Interesting tidbit an Mango may sometimes be referred to as the king of fruit because of its superior flavor and its high acquired nutrition!
| Nutrient | Amount (per serving) |
| Calories | 80 kcal |
| Protein | 1.5 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Fats | 0.5 g |
| Vitamin A | 50% of RDA |
| Vitamin C | 60% of RDA |
| Potassium | 150 mg |
This recipe makes 6 popsicles
| Ingredient | Quantity |
| Ripe mangoes (pureed) | 2 cups |
| Greek yogurt (optional) | 1/2 cup |
| Honey or maple syrup | 1/2 cup |
| Honey | 2 tbsp (optional) |
| Lemon juice | 1 tbsp |
| Water | 1/4 cup |
| Aspect | Description |
| Texture | Smooth and icy |
| Color | Bright yellow-orange |
| Smell | Sweet and tropical |
| Flavour | Sweet, tangy, and refreshing |
| Thickness | Firm and solid when frozen |
Along with vanilla capsules, serve Mango Popsicles in a frozen state so as to drink it as a refreshing summer way. Serve them with fresh cut fruit pieces or have them served with sprinkled coconut flakes. They are ideal in outdoor which is where they belong, and as a guilt free dessert.
Mango Popsicles are easy, nutritious, and tasty means of taking in tropical taste of mango. They can be an ideal snack of anyone with their gut-friendly and celiac-safe ingredients. Store them in your freezer so that any time you want to have a cool indulgence you can have one!
Absolutely. Coconut milk, almond milk or oat milk are all dairy-free popsicle bases, making them lighter in the stomach and easier to digest.
They are, particularly when you do not put citrus there or so much sugar. To make them more reflux-looking, it is better to use non-dairy milk in them and restrict the amount of acidic elements present.
Preferably yes, frozen mango is also ideal and gives the right amount of density to the popsicle concoction. slightly thaw and then mix it together.
homemade mango popsicles make up to 2-3 weeks in the freezer when keep in an airtight container or covered which will avoid freezer burns.
Yes, we say a naturally sweet vitamin-enriched, artificial ingredient-free, treat. They are particularly good to keep kids cool and hydrated.
Sure, and it is an excellent idea to add probiotic-rich yogurt as a spoonful to the combination, but non-dairy yogurt should be utilized in case of lactose intolerance.
Additives to make it sweet, such as honey or maple syrup, are normally unnecessary as mangoes are normally very sweet. Consume sweeteners in a limited fashion to achieve gut-friendliness.
It can be good to add a pinch of turmeric, some mint leaves or even a slice of lime. Simply make sure that you are careful with citrus, in case of acid reflux.
Definitely. Papaya, banana or peaches are fine with mango to make the recipe digestive-friendly. Inclusion of too acidic of fruits should be avoided where treating reflux symptoms are involved.
