Mango Popsicles
Unlike other desserts, Mango Popsicles are a healthy and cooling treat that is preserveable even in hot summer. The fruit mango has been a long admired food in the tropical world because of its juicy taste and and color. These popsicles are healthier version of the ice creams found in the stores, with the balancing base containing the natural sweetness of ripe mangoes. Interesting tidbit an Mango may sometimes be referred to as the king of fruit because of its superior flavor and its high acquired nutrition!
Celiac Disease and Gut Health Health Benefits
- Gluten free Magic: Mango Popsicles are gluten-free by nature and hence suitable to people with celiac disease. High in Fiber: Mangoes are healthy in digestion to avoid constipation and improve gut motility. Probiotic Boost: By adding yogurt to the dish, it is referred to as the probiotics boost regulatory microbiome of the gut. Anti-inflammatory Properties: Mangoes possess antioxidants which aid in alleviating inflammation complications of the digestive tract. Hydration Support: Mangoes are a rich source of water and makes you stay hydrated and expands distribution of the nutrients.
Cooking Time/Duration
- Preparation Time: 10 minutes
- Freezing Time: 4-6 hours
- Total Time: 4-6 hours 10 minutes
Calories and Nutritional Information
| Nutrient | Amount (per serving) |
| Calories | 80 kcal |
| Protein | 1.5 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Fats | 0.5 g |
| Vitamin A | 50% of RDA |
| Vitamin C | 60% of RDA |
| Potassium | 150 mg |
Serves
This recipe makes 6 popsicles
Ingredients
| Ingredient | Quantity |
| Ripe mangoes (pureed) | 2 cups |
| Greek yogurt (optional) | 1/2 cup |
| Honey or maple syrup | 1/2 cup |
| Honey | 2 tbsp (optional) |
| Lemon juice | 1 tbsp |
| Water | 1/4 cup |
Basic Preparation
- Peel the mangoes, chop small and wash them.
- Mash the mangoes into fine puree with the blender.
- Collect the other ingredients, and make popsicle molds.
Elaborate Recipe and Cooking Directions
- Blend Ingredients:
- Puree mango in a blender mix with Greek yogurt (when available) and honey or maple syrup with lemon water. Blend until smooth.
- Taste and Adjust:
- Test the taste and add more honey or lemon juice to make it sweet or tart depending on ones preferences.
- Pour into Molds:
- Pour the mixture very carefully in popsicle molds with just a small space at the top to save the expansion over time upon freezing.
- Insert Sticks:
- Insert popsicle sticks in the molds. Make sure that they work on the point.
- Freeze:
- Allow the popsicles to freeze over 4- 6 hours or until hard.
- Unmold and Serve:
- Warm water and put it on the surface of the molds and allow the popsicles to be set free after several seconds.
Engraver, Colour, Smell, Taste, Thickness
| Aspect | Description |
| Texture | Smooth and icy |
| Color | Bright yellow-orange |
| Smell | Sweet and tropical |
| Flavour | Sweet, tangy, and refreshing |
| Thickness | Firm and solid when frozen |
How to Serve
Along with vanilla capsules, serve Mango Popsicles in a frozen state so as to drink it as a refreshing summer way. Serve them with fresh cut fruit pieces or have them served with sprinkled coconut flakes. They are ideal in outdoor which is where they belong, and as a guilt free dessert.
Final Words
Mango Popsicles are easy, nutritious, and tasty means of taking in tropical taste of mango. They can be an ideal snack of anyone with their gut-friendly and celiac-safe ingredients. Store them in your freezer so that any time you want to have a cool indulgence you can have one!
