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Fat Loss

GastroDoxs, in Jersey Village, is a fat loss program, which concentrates on each weight loss programs by incorporating a mix of progressive nutritional guidance, and state of the art therapeutic interventions to help the locals lose excess weight easily, which would provide them with long term effectiveness and health outcomes through the assistance of professional help within our community.

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Texas Medical Board
Harris County Medical Society
American College of Gastroenterology
American Society for Gastrointestinal Endoscopy
Memorial hermann
Houston Methodist leading Medicine
HCA Houston Healthcare
Bharat Pothuri
Symptoms

What Is Fat Loss?

Fat loss refers to the process of losing of excess body fat in a non-disease related healthy and sustainable way. It occurs when your body utilizes some form of stored fat. Fat loss will improve your physical health, will improve your amount of energy and minimize the probability of falling ill.

Common Symptoms

When fat is lost as a goal, it is usually harmless, but when it is lost either suddenly or accidentally, this is a matter of concern. Watch for:

  • Loss of weight but without a cause or reason
  • Prolonged fatigue or miosis
  • Gastrointestinal issues such as diarrhea or nausea
  • Nutrient deficiencies (e.g. low B12 in the blood or anemia)

Causes

The medical and lifestyle causes of unanticipated weight loss include some:

  • gastrointestinal failures (e.g. inflammatory bowel disease or celiac disease)
  • Metabolic disturbances, such as excessive thyroid
  • Persistent infection / chronic inflammatory disease
  • Hyperstress, anxiety or depression
  • Some drugs have adverse side effects
Treatment

Treatment Options for Fat Loss in Jersey Village

A combination of lifestyle modifications and special medical care is involved in the treatment:

  • Working schedule: A special mix of the High-Intensity Interval Training (HIIT) and resistance training to stimulate the metabolism and preserve the gain of muscles.
  • Nutrition plan: Personalized macro-nutrient ratio of whole foods-lean protein, healthy fats, fiber-rich carbs-and eating regimen.
  • 7 day food diary: A week of breakfast, lunches, dinners and snacks to get the healthy eating habits and portion control going.
  • Supplements: B12 injections (only in the case of deficiency), green tea extract, omega-3 acids, whey protein to enhance the amount of fat metabolism.
  • Additional therapies: The doctor prescribes increased treatment with red light therapy to maximize the blood flow and fat metabolism and peptides used in medicine.
  • Medical examinations: Regulatory checking of the blood (lipid profile, thyroid panel, glucose) and regular checking of the body composition in order to monitor the progress and adjust treatment.

Ready to Begin Your Fat Loss Journey?

Your health is important. GastroDoxs, a Jersey Village gastroenterology, will include a group of board-certified gastroenterologists and specialists who will guide and support you on your way. Reserve now and be in control of what you desire to accomplish regarding losing fat and get individual and comprehensive attention.

17K

Patients Treated

We've successfully treated more than 17K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.

20Y

Years of Experience

With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients

Bharat Pothuri

About the Author

Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.

Frequently Asked Questions

So when can I expect to see a HIIT routine to pay off?

The stamina tends to increase within 2-4 weeks. In the presence of a proper diet, fat loss should be expected to last 6-8 weeks.

Does red light therapy work in fat loss?

There are researches that point to the possibility of red light therapy shrinking fat cells. It is best used together with exercise and nutrition.

What is the most appropriate cardio machine to use at home?

The rowing machines work as well as the ellipticals which are stationary bikes. To be consistent, choose the one on which you like most.

How much water should one drink each day to lose fat?

Goal of about 2-2.5 l of water per day. Consume more of it when you are either working out or in a hot environment.

Can the muscle be built and weight lost at the same time?

Yes. Both of them require sufficient supply of protein, physical activity, and proper caloric diet that relies on your goals.

Simple recipes that are fat busting to shake?

Wake up and lose weight with a fast spinach/mixed berry/ banana/ unsweetened almond milk protein powder shake.

Are B12 injections effective and safe?

Yes when administered medically and when only due to showing deficiency, B12 injections may help boost the energy and metabolism.

What are the supplements that help in the fat loss process?

Green tea extract and whey protein are the most prevalent ones. Never leave your doctor behind when trying something new.

How do fat loss peptides work?

Certain peptides can boost metabolism and preserve body mass. They will be taken under the care of a qualified doctor.

When should a fat loss doctor be visited?

seek a specialist when you are shedding pounds, with no effort or when you are not losing your fat despite performing healthy food and physical exercises habits.

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