Constipation

What is Constipation?

Constipation is a complication of the bowel movement which is infrequent or when the stool is hard, dry, and hard to move. It affects a majority of people at some stage and even the most basic lifestyle adjustments such as adding more fiber and fluids tends to alleviate it. In the case of persistence of symptoms, the visit to a constipation specialist close to Jersey Village may be of advantage.

Common Symptoms

Symptoms of possible constipation are:

• Difficulty in going and discomfort.
• Less than three bowels a week.
• Hard, lumpy, or dry stools
• Incomplete emptiness of the feeling.
• Blood, slight cramps, or stomach pain.

Causes

Constipation can be caused by a number of factors:

• Low fiber dieting and poor water intake.
• Without moving around or spending much time sitting.
• The drugs (e.g., gabapentin, prednisone, some analgesics, some antibiotics, etc.)
• Sufferings on the anorectum (hemorrhoids) causing you to put off.
• Not paying attention to the desire to urinate or defecate.
• Changes in hormones during pregnancy.
• The balance of gut bacteria is disrupted e.g. following antibiotic treatment.

Treatment Options for Constipation in Jersey Village

Mediation involves change of lifestyle and medical attention:

• High-fiber diet:Fresh fruits, vegetables and whole grains should be included in a diet to increase bulk and increase stool movement frequency.
• Hydration: Repair aiming to consume 8-10 cups of water/day to ensure the harder the stools the easier its passage.
• Physical activity: Forty to sixty minutes of balanced activity per day may be stimulated by a brisk walk or other light exercise.
• Abdominal massage: Belly massage- A stomach massage can aid in peristalsis of stool in the colon.
• Over-the-counter aids:Fiber supplements, constipation remedies or weak laxatives should be used in the short term.
• Pregnancy support: Have hot lemon water, snack on high-fiber foods and do some gentle stretching to avoid constipation painlessly.
• Dietary choices: Ripe bananas and prunes can help, while unripe bananas or excessive dairy may worsen constipation.
• Warning-sign monitoring: Watch for severe pain, bleeding or fever-these require prompt medical attention.
• Medical therapies:Pelvic-floor dysfunction or refractory cases can be treated using biofeedback, prescription drugs or digital stimulation.
• Specialist care: Continuous treatment with a gastroenterologist in Jersey Village would guarantee higher-grade examination and individual treatment.