Fat loss is the process of reducing excess body fat in a healthy, sustainable way. It occurs when your body taps into stored fat for energy. Effective fat loss can boost your physical health, increase energy levels, and lower the risk of chronic disease.
Intentional fat loss as part of a fitness goal is generally safe, but sudden or unplanned fat loss may indicate a problem. Watch for:
Several medical and lifestyle factors can trigger unexpected fat loss:
At GastroDoxs in Cypress, our dedicated team of digestive-health and nutrition experts delivers personalized fat-loss treatment plans designed for safe, sustainable results. From custom meal plans and in-clinic body-fat tracking to targeted workouts, stress-management tools, and supplement guidance, we support every step of your journey. Access your progress, lab results, and daily motivation in our secure patient portal-and know you're never alone. Book your appointment today to start losing fat the healthy way.
We've successfully treated more than 17K patients, helping individuals improve their digestive health and overall well-being through expert, personalized care.
With over 20 years of experience, GastroDoxs has been a trusted provider of gastroenterology care, focusing on delivering the best outcomes for patients
Dr. Bharat Pothuri is a Board-Certified Gastroenterologist and Hepatologist. With extensive experience in digestive health, he specializes in advanced endoscopic procedures, chronic GI disorder management, and preventive care. Dr. Pothuri is dedicated to providing expert, patient-focused insights to help improve gut health and overall well-being.
Eat a balanced, nutrient-rich diet, stay consistently active, and work with a specialist like our Cypress gastroenterologist for personalized guidance and ongoing support.
Most patients notice measurable changes within 4-6 weeks. Your timeline depends on your unique plan, consistency, and starting point.
Yes. Taking 1-2 teaspoons diluted in water before meals may help curb hunger and improve digestion. Ask our team for safe dosing and timing advice.
Yes. Black coffee can boost metabolism and energy levels. Adding MCT oil or drinking it before exercise may enhance fat-burning benefits.
Use this formula: [(Starting fat mass - Current fat mass) � Starting fat mass] � 100. You can also use our clinic's in-house or online fat loss calculator.
Combine leafy greens (spinach or kale), berries, Greek yogurt or protein powder, and a healthy fat source (avocado or nuts). We'll share our top recipes during your visit.
When recommended and monitored by a professional, natural supplements like green tea extract, omega-3s, and probiotics can be safe and effective.
A mix of regular cardio, targeted core exercises, and a gut-friendly diet works best. We also screen for digestive issues that may slow belly fat loss.
Absolutely. Our secure patient portal delivers daily motivational quotes, tips, and reminders to keep you inspired and consistent.
Simply call our Cypress office to set up your secure patient portal account. You'll gain immediate access to our "Faster Way to Fat Loss" resources and tools.
