Spinach Detox Juice

Spinach Detox Juice

Spinach detox juice is a nutrient-packed beverage designed to promote a healthy lifestyle. Spinach, a leafy green powerhouse, has been used in various cuisines for centuries, thanks to its high nutritional value. Detox juices like this one gained popularity as an effective way to flush out toxins while nourishing the body with essential vitamins and minerals. With a mild, earthy taste balanced by zesty lemon and refreshing cucumber, this juice is as delicious as it is beneficial. Fun fact: In ancient Persia, spinach was called the "Prince of Vegetables" because of its impressive health benefits!

Health Benefits for Eosinophilic Esophagitis

1. Reduces Inflammation: Spinach contains antioxidants like lutein and beta-carotene that help combat inflammation in the esophagus.
2. Easy to Digest: Juice form minimizes strain on the digestive system, ideal for individuals with swallowing difficulties.
3. Rich in Hydration: Ingredients like cucumber and lemon ensure adequate hydration, which can soothe the esophagus.
4. Boosts Immunity: Spinach is high in vitamins A and C, which strengthen the immune system to manage Eosinophilic Esophagitis triggers.
5. Supports Gut Health: Lemon aids in detoxification and promotes better digestion, reducing irritation in the digestive tract.

Cooking Time/Duration

• Preparation Time: 10 minutes
• Cooking Time: None
• Total Time: 10 minutes

Nutritional Information and Calories:

Nutrient	Amount (per serving)
Calories	50 kcal
Protein	2 g
Carbohydrates	9 g
Fiber	2 g
Fats	0.5 g
Vitamin A	150% of RDA
Vitamin C	35% of RDA
Calcium	50 mg

Serves

2

Ingredients

Ingredient	Quantity
Fresh spinach leaves	2 cups
Cucumber (peeled and sliced)	1 medium
Green apple (optional)	1 small
Lemon juice	2 tablespoons
Fresh ginger (grated)	1 teaspoon
Water or coconut water	1 cup
Ice cubes	Optional

Basic Preparation

1. Wash and rinse the spinach leaves thoroughly to remove dirt.
2. Peel and slice the cucumber and green apple (if using).
3. Grate the ginger and juice the lemon.

Detailed Recipe and Cooking Instructions

1. Prepare the Blender:
   • Add spinach leaves, cucumber slices, and green apple (if using) to a blender.
2. Add Flavor Enhancers:
   • Pour in the lemon juice, grated ginger, and water (or coconut water) for a refreshing base.
3. Blend Until Smooth:
   • Blend the mixture on high speed until smooth and well-combined (approximately 1–2 minutes).
4. Strain (Optional):
   • If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
5. Serve:
   • Pour into glasses over ice cubes if desired.

Texture, Color, Smell, Taste, and Thickness

Aspect	Description
Texture	Smooth and slightly pulpy
Color	Vibrant green
Smell	Fresh and mildly zesty
Taste	Earthy, tangy, and slightly sweet
Thickness	Thin to medium (depends on straining)

How to Serve

• Serve chilled in a tall glass with a slice of lemon or cucumber as garnish.
• Best enjoyed fresh, preferably in the morning or as a mid-day refreshment.
• Pair it with a light snack like whole-grain crackers for a balanced meal.

Final Words

Spinach detox juice is a simple yet powerful drink packed with nutrients to help detoxify your body while soothing Eosinophilic Esophagitis symptoms. It’s refreshing, hydrating, and versatile enough to tweak according to your taste. Make it a part of your daily routine for a quick and effective health boost!